Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Green Peas Rinsed:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Green Peas Rinsed:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.3 times more Manganese and 2 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 9.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Green Peas, Rinsed Solids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.7 times more Energy, 11.7 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.