Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Green Peas	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	20.8% 27g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Green Peas	Recommended Dietary Allowance
Calcium	11% 111mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Green Peas:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C, 61 times more Vitamin E and 2.9 times more Vitamin K than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 2 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Green Peas provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Green Peas:

• 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Green Peas contain similar levels of Manganese and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.2 times more Omega 3 than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 3 times more Energy, 2.8 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Green Peas

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Green Peas?

Both frozen chopped broccoli and frozen green peas are nutritious options. Broccoli is a good source of vitamin C, vitamin K, and folate, while green peas are high in fiber, protein, and vitamin K. Both vegetables are low in calories and rich in antioxidants. Including a variety of vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Green Peas?

Both frozen chopped broccoli and frozen green peas are nutritious choices for weight loss as they are low in calories and high in fiber. However, broccoli is slightly lower in calories and higher in fiber compared to green peas, making it a slightly better choice for weight loss. Incorporating a variety of vegetables into your diet, including both broccoli and green peas, can help support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Frozen Chopped Broccoli or more Frozen Green Peas to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen green peas are good sources of plant-based protein, which is essential for muscle growth. However, green peas are slightly higher in protein content compared to broccoli. Therefore, if your goal is to gain more muscles while training consistently, you may want to consider incorporating more frozen green peas into your diet. Additionally, make sure to include a variety of plant-based protein sources in your meals to ensure you are getting all the essential amino acids needed for muscle growth and repair.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Green Peas?

Both Frozen Chopped Broccoli and Frozen Green Peas have a relatively low environmental impact compared to animal-based products. However, producing Frozen Green Peas generally has a lower environmental impact compared to Frozen Chopped Broccoli due to factors such as water usage, land usage, and greenhouse gas emissions. Peas are nitrogen-fixing plants that require less water and land compared to broccoli, making them a more sustainable choice overall.