Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Green Peas:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C, 61 times more Vitamin E and 2.9 times more Vitamin K than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 2 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Green Peas provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Green Peas:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Green Peas contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.2 times more Omega 3 than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 3 times more Energy, 2.8 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.