Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Green Peas:
- 1 pound of Frozen Chopped Broccoli has 2 times more Vitamin B5, 5.7 times more Vitamin C, 40.7 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 2 times more Vitamin A, 5.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Green Peas:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Selenium than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 3 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.4 times more Omega 3 than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 3 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in one pound.