Nutrient Comparison: Frozen Chopped Broccoli VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Green Hot Chili Peppers:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Green Hot Chili Peppers:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.2 times more Manganese, 5.6 times more Selenium and 1.6 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 4.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Hot Chili Peppers contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.