Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Green Hot Chili Peppers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Hot Chili Peppers?
Frozen Chopped Broccoli VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Green Hot Chili Peppers:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 4.5 times more Vitamin B9, 2.7 times more Vitamin E and 8.7 times more Vitamin K than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Green Hot Chili Peppers:
300 calories of Frozen Chopped Broccoli have 4.8 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 8.6 times more Selenium, 5.3 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Hot Chili Peppers contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 300 calories.