Nutrient Comparison: Frozen Chopped Broccoli VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Green Hot Chili Peppers:
- 1 pound of Frozen Chopped Broccoli has 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Green Hot Chili Peppers:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.2 times more Manganese, 5.6 times more Selenium and 1.6 times more Zinc than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 4.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Hot Chili Peppers contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 21 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 2 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one pound.