Nutrient Comparison: Frozen Chopped Broccoli VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dill Pickled Cucumber:
- 14 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, 24.5 times more Vitamin C, 40.7 times more Vitamin E and 4.7 times more Vitamin K than Dill Pickled Cucumber.
- Both Frozen Chopped Broccoli and Dill Pickled Cucumber provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dill Pickled Cucumber:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 4.8 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 33.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dill Pickled Cucumber contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in 14 ounces.