Frozen Chopped Broccoli has 2.2 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Pickled Cucumber?
Frozen Chopped Broccoli VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dill Pickled Cucumber:
100 calories of Frozen Chopped Broccoli have 4 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 11.3 times more Vitamin C, 18.8 times more Vitamin E and 2.2 times more Vitamin K than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dill Pickled Cucumber:
100 calories of Frozen Chopped Broccoli have 1.4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, more Selenium and 2.2 times more Zinc than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2.2 times more Calcium, 1.6 times more Copper, 73 times more Sodium and 2.2 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Pickled Cucumber contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Fiber and 2.6 times more Protein than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2.2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6