Nutrient Comparison: Frozen Chopped Broccoli VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dill Pickled Cucumber:
- 5 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, 24.5 times more Vitamin C, 40.7 times more Vitamin E and 4.7 times more Vitamin K than Dill Pickled Cucumber.
- Both Frozen Chopped Broccoli and Dill Pickled Cucumber provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dill Pickled Cucumber:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 4.8 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 33.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dill Pickled Cucumber contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.