Nutrient Comparison: Frozen Chopped Broccoli VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Baked Potato Skin:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3 times more Vitamin B9, 4.2 times more Vitamin C, 30.5 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Baked Potato Skin:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 21.5 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.6 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.