Nutrient Comparison: Baked Potato Skin VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Potato Skin have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.5 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Potato Skin have 24 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.