Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
Baked Potato Skin has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.5 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
Baked Potato Skin has 24 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.