Baked Potato Skin has 7.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Chopped Frozen Broccoli?
Baked Potato Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 360.6 times more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9, 21 times more Vitamin C, 233.4 times more Vitamin E and 366.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Chopped Frozen Broccoli:
500 calories of Baked Potato Skin have 3.4 times more Copper and 1.6 times more Iron than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 7.1 times more Selenium, 3.7 times more Sodium, 4 times more Zinc and 13.6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 29.7 times more Omega 3, 7.4 times more Sugars, 2.7 times more Fiber and 5.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.