Nutrient Comparison: Frozen Chopped Broccoli VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Baked Potato Skin:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3 times more Vitamin B9, 4.2 times more Vitamin C, 30.5 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Baked Potato Skin:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 21.5 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.6 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.