Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.6 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.