Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 1 pound of Frozen Chopped Broccoli has 5.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 2.6 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one pound.