Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Hash Brown Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Hash Brown Potatoes?
Frozen Chopped Broccoli VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 21.6 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 52.8 times more Vitamin B9 and 21.7 times more Vitamin C than Frozen Hash Brown Potatoes.
Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
300 calories of Frozen Chopped Broccoli have 17.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium, 7.2 times more Zinc and 3.7 times more Water than Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3, 6.8 times more Fiber and 4.3 times more Protein than Frozen Hash Brown Potatoes.
Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.