Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Hash Brown Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 2.6 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.