Nutrient Comparison: Frozen Chopped Broccoli VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 4.5 times more Vitamin E and 9 times more Vitamin K than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 6.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium and 25.2 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.7 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 14.3 times more Energy, 17.9 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.