Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 4.5 times more Vitamin E and 9 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 6.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dry Mashed Potato Granules:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium and 25.2 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.7 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 14.3 times more Energy, 5.8 times more Omega 6, 17.9 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Granules of Dehydrated Mashed Potatoes have similar amounts of Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.