Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4.9 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- Both Frozen Chopped Broccoli and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium and 2.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.