Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 2 times more Omega 3 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.