Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer SquashVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash
526g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Cooked Chopped Frozen Broccoli?
Boiled Crookneck And Straightneck Summer Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 2.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Potassium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Selenium and 7.5 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 4.8 times more Fat, 2.9 times more Omega 3 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.