Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.9 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2 times more Omega 3 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.