Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.