Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	11% 111mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
• Both Frozen Chopped Broccoli and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Crookneck And Straightneck Summer Squash

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Crookneck And Straightneck Summer Squash?

Both frozen chopped broccoli and frozen crookneck and straightneck summer squash are nutritious options. Broccoli is a great source of vitamins C and K, as well as fiber and antioxidants. Summer squash is rich in vitamins A and C, as well as potassium and fiber. Including a variety of vegetables in your diet is important for overall health and both broccoli and summer squash can contribute to a well-rounded plant-based diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Crookneck And Straightneck Summer Squash?

Both frozen chopped broccoli and frozen crookneck and straightneck summer squash are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to summer squash, which may make it slightly more effective for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of vegetables into your diet and focusing on overall portion control will be most beneficial.

Should I eat more Frozen Chopped Broccoli or more Frozen Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen crookneck and straightneck summer squash are great options for gaining muscle while training consistently. Broccoli is a good source of plant-based protein, fiber, and essential vitamins and minerals such as vitamin C, vitamin K, and folate, which are important for muscle growth and recovery. Summer squash is also a good source of vitamins and minerals, as well as antioxidants that can help reduce inflammation and support overall health. To optimize muscle gain, it's important to consume a variety of plant-based foods to ensure you are getting a wide range of nutrients. You can include both frozen chopped broccoli and frozen summer squash in your diet to support your muscle-building goals. Additionally, make sure to include other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to meet your protein needs.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Crookneck And Straightneck Summer Squash?

Both Frozen Chopped Broccoli and Frozen Crookneck and Straightneck Summer Squash have a lower environmental impact compared to animal-based products. However, broccoli generally requires more resources such as water and land to produce compared to summer squash. Overall, both options are good choices for reducing environmental impact compared to animal products.