Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 15 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 9.3 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.