Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Sweet Potato:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Sweet Potato:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 4.7 times more Copper, 2.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Sweet Potato contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 3.7 times more Energy and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.