Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Sweet Potato:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Sweet Potato:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 4.7 times more Copper, 2.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Sweet Potato contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 3.7 times more Energy and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 grams.