Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tomato Juice:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 35.3 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tomato Juice:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Tomato Juice.
- Both Frozen Chopped Broccoli and Tomato Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 3.3 times more Protein than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.