Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tomato Juice:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 35.3 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tomato Juice:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Tomato Juice.
- Both Frozen Chopped Broccoli and Tomato Juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 3.3 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.