Lets compare vitamin content per 14 ounces of Tomato Juice vs Cooked Chopped Frozen Broccoli:
Canned Tomato Juice no Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Canned Tomato Juice no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Juice vs Cooked Chopped Frozen Broccoli:
Canned Tomato Juice no Salt has 1.2 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Juice no Salt has 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.