Nutrient Comparison: Frozen Chopped Broccoli VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B9, 6.1 times more Vitamin C and 15.3 times more Vitamin K than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 4.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Crushed Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.5 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.