Nutrient Comparison: Canned Crushed Tomatoes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Crushed Tomatoes have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9, 4.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Crushed Tomatoes have 5.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 16.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- Both Canned Crushed Tomatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.4 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.