Canned Crushed Tomatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Crushed Tomatoes have 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 4.9 times more Vitamin B9, 5 times more Vitamin C and 19 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- Both Canned Crushed Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Crushed Tomatoes have 4.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 14.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Selenium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Crushed Tomatoes have 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.