Nutrient Comparison: Frozen Chopped Broccoli VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper and 16.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.