Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Broccoli:
Canned Red Ripe Tomatoes with Green Chilies have 2.6 times more Copper and 36.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.5 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.