Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Broccoli?
Canned Tomatoes With Green Chilies VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 68 times more Sodium and 1.9 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 22.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.