Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Turnip Greens And Turnips:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 5.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Turnip Greens And Turnips:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 3 times more Zinc than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2 times more Calcium, 1.3 times more Copper and 2 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips.
- Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.