Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	67.3% 605μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	11% 111mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Turnip Greens And Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Turnip Greens And Turnips:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 5.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Turnip Greens And Turnips:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 3 times more Zinc than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2 times more Calcium, 1.3 times more Copper and 2 times more Iron than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips.
• Both Frozen Chopped Broccoli and Frozen Turnip Greens And Turnips offer comparable quantities of Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Turnip Greens And Turnips

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Turnip Greens And Turnips?

Frozen chopped broccoli is a great source of vitamins A, C, and K, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. On the other hand, frozen turnip greens and turnips are rich in vitamins K, A, and C, as well as minerals like calcium and potassium. They can help with bone health, vision, and heart health. Both options offer a variety of health benefits, so including a mix of both in your diet can provide a range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Turnip Greens And Turnips?

Both frozen chopped broccoli and frozen turnip greens and turnips are low in calories and high in fiber, making them excellent choices for weight loss. However, broccoli is slightly lower in calories and higher in protein compared to turnip greens and turnips. Therefore, if your goal is to lose weight, incorporating more frozen chopped broccoli into your diet may help you achieve your weight loss goals more easily.

Should I eat more Frozen Chopped Broccoli or more Frozen Turnip Greens And Turnips to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen turnip greens and turnips are excellent choices for building muscle due to their high protein content and nutrient density. However, frozen chopped broccoli is slightly higher in protein and lower in calories compared to turnip greens and turnips. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more frozen chopped broccoli into your diet. Additionally, be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and whole grains to support muscle growth and recovery.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Turnip Greens And Turnips?

Both Frozen Chopped Broccoli and Frozen Turnip Greens and Turnips have a relatively low environmental impact compared to animal-based products. However, broccoli typically requires more resources such as water and energy to produce compared to turnip greens and turnips. Choosing a variety of plant-based foods, including both broccoli and turnip greens, can help reduce overall environmental impact and support sustainable food systems.