Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Mixed Vegetables:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 4.9 times more Vitamin A, 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Mixed Vegetables:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Manganese and 7 times more Selenium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.4 times more Copper, 1.3 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Mixed Vegetables contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.8 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Mixed Vegetables offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.