Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Mixed Vegetables:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 4.9 times more Vitamin A, 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Mixed Vegetables:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.2 times more Manganese and 7 times more Selenium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.4 times more Copper, 1.3 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mixed Vegetables, Unprepared have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.8 times more Energy, 5.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Mixed Vegetables, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.