Nutrient Comparison: Boiled Spears Frozen Broccoli VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.6 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 14 ounces.