Nutrient Comparison: Boiled Spears Frozen Broccoli VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.6 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods contain similar levels of Magnesium and Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods offer comparable quantities of Fiber per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one pound.