Nutrient Comparison: Boiled Spears Frozen Broccoli VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Balsam-pear , Pods:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.6 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Pods offer comparable quantities of Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.