Nutrient Comparison: Boiled Spears Frozen Broccoli VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Brussels Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 1.5 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Brussels Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts contain similar levels of Magnesium, Manganese, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.