Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Brussels Sprouts:
Boiled and Drained Spears Frozen Broccoli have 1.3 times more Vitamin A and 1.5 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Brussels Sprouts have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Brussels Sprouts:
Boiled and Drained Spears Frozen Broccoli have 1.2 times more Calcium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Brussels Sprouts have similar amounts of Magnesium, Manganese, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts contain 1.5 times more Energy, 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Brussels Sprouts have similar amounts of Protein per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.