Nutrient Comparison: Boiled Spears Frozen Broccoli VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 1.5 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts contain similar levels of Magnesium, Manganese, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.