Nutrient Comparison: Boiled Spears Frozen Broccoli VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Salted Mustard Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Salted Mustard Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Calcium, 1.4 times more Potassium and 29.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.