Boiled Spears Frozen Broccoli VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Salted Mustard Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Salted Mustard Cabbage:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.3 times more Calcium, 1.4 times more Potassium and 29.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage contain similar levels of Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Boiled Spears Frozen Broccoli and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.